Pregnancy and Lactation Nutrition
A personalized nutrition program with our expert dietitians to protect your health and your baby's health during pregnancy and lactation.
A personalized nutrition program with our expert dietitians to protect your health and your baby's health during pregnancy and lactation.
Pregnancy is a special period in which the expectant mother's nutrition is critically important for both her own health and her baby's development. Adequate and balanced nutrition during this process ensures the baby is born healthy and the mother goes through pregnancy in good health. During lactation, the mother's nutrition directly affects the quality and quantity of breast milk.
Our pregnancy and lactation nutrition program, prepared by our expert dietitians, is personalized according to gestational week, the mother's health status, weight-gain goals and the needs of the lactation period. Our goal is to protect maternal and infant health at the highest level so you can enjoy a healthy pregnancy and lactation period.
Our pregnancy and lactation nutrition program not only ensures a healthy pregnancy but also supports your baby's healthy development:
Your pregnancy and lactation nutrition journey begins with a comprehensive initial assessment. Your current health status, gestational week, weight-gain goals and any special health conditions are examined in detail. A personalized nutrition program is prepared for you. In regular follow-up sessions, your weight gain, blood values and your baby's development are monitored, and your program is updated to your needs.
Get Started NowOur experienced dietitians guide you on your pregnancy and lactation journey. Each member of our expert team offers solutions tailored to you.
We stand by you on your healthy nutrition journey with our experienced, specialized dietitians.
Every client's needs are different. With programs prepared just for you, we help you reach your goals.
Our programs are built on current scientific research and evidence-based nutrition principles.
We closely monitor your progress with weekly and monthly follow-up sessions and update your program when needed.
If you cannot meet in person, you can reach our experts from anywhere with our online consultation service.
We track your progress with scientific data through detailed measurements with our Tanita body analysis device.
It depends on your pre-pregnancy weight. 11-16 kg is recommended for those at a normal weight, 12-18 kg for those underweight, and 7-11 kg for those overweight.
Raw meat, raw fish, unpasteurized dairy products, excess caffeine and alcohol should be avoided.
Plenty of fluids, oats, fennel tea, dill, dates and almonds are among the foods that boost milk supply.
It is critical for the baby's neural tube development and prevents birth defects. Supplementation is recommended before pregnancy and during the first trimester.
Iron needs increase in pregnancy as blood volume rises. Iron supplements can be taken on your doctor's advice.
It is a temporary type of diabetes that appears during pregnancy. It is managed with proper nutrition and blood sugar monitoring.
It is recommended to take in 300-500 extra calories a day on top of your normal needs.
1-2 portions of low-mercury fish (salmon, sardines) a week can be consumed. Avoid high-mercury fish.
Breastfeeding burns calories, but weight should be lost slowly so as not to affect milk quality — there is no need to rush.
1-2 cups of coffee a day are generally safe, but we recommend consulting your doctor.
Eating small, frequent meals, not lying down right after eating, and avoiding spicy and fatty foods can reduce heartburn.
Foods such as cabbage, broccoli, cauliflower, onion and garlic can cause gas in some babies.
